Welcome to Natural Somatics - Somatic Movement Education classes, workshops and One2One Sessions in London, Windsor (Berskshire), and South-East UK.

Somatic Movement Education (Somatics) is an embodied approach to movement training, designed to release the physical effects of stress in the body and the mind.

Somatics focuses on re-educating the body through training the mind,
and on re-training the mind by working through the body.

Somatics teaches you how to identify and release unhelpful patterns of tension.
This approach rapidly improves flexibility, mobility and strength in your physical movement and enhances mental and emotional balance.

Somatics is a gentle and safe approach, designed for people of all ages
and all physical conditions.

Take charge of your own well-being, and discover new possibilities:
 Learn how to manage the stresses of daily life with greater easeIncrease your energy levels Enhance your vitality - physical, energetic, emotional, spiritualIncrease mobility, strength and flexibility throughout your bodyOvercome back, neck, shoulder and joint painImprove mental clarity and emotional balanceReverse symptoms normally associated with agingHit new heights in artistic and sporting performance

Follow the links to the left or browse the menu above to find out more about Somatic Movement Education, our One2One Sessions, classes & workshops.