Welcome to Natural Somatics - Somatic Movement Education classes, workshops and One2One Sessions in London, the UK and Ireland.

Somatic Movement Education (Somatics) is a holistic system of mind-body training, that focuses on re-educating the brain in order to change the body. Somatics works by re-training your neuro-muscular system to identify & release unhelpful patterns of tension in the body, rapidly improving flexibility, mobility and strength.

Somatic Movement is gentle & safe, designed to be suitable for people of all ages & all physical conditions.

Take charge of your own well-being, and discover increased awareness and new possibilities:
 Overcome back, neck, shoulder & joint painReduce stress and enhance your vitality - physical, energetic, emotional, spiritualIncrease mobility, strength & flexibility throughout your bodyImprove mental clarity & emotional balanceReverse symptoms normally associated with agingHit new heights of performance

Follow the links to the left or browse the menu above to find out more about Somatic Movement Education, our One2One Sessions, classes & workshops.

Learn about Somatics.....

Find out about One 2 One Sessions

Introduction to Somatics Workshop - Canterbury, Kent - 7 MAY 2011

Back Care Awarness & Stress Management Classes- LONDON SE1 - 2011