What Somatic Movement Education involves

Somatics is taught either in One2One hands on sessions, or in group classes.

One-2-One Sessions

One 2 One Sessions are safe, gentle & effective, using hands-on guided movements to help you learn to lengthen & relax your muscles & find new and efficient functional movement patterns.

Group Somatic Movement Classes

Relaxing and uplifting classes, involving simple movements done comfortably on the floor. Classes focuses on a particular area of the body, or a common movement pattern.