Class Schedule

Starting Spring 2011

Back Care Awareness Classes
London SE1

4-week course of small group classes, focusing on how to prevent & manage back problems. These relaxing & energising classes will leave you feeling lighter & walking taller – and educate you on how to look after the health of your spine and begin to use your back as nature intended!  Release the tension caused from sitting, driving, or working at computersLearn how a fluid & strong core naturally supports your spineAllow your breathing to open up your body & mobilise your backFeel taller, breathe more easily, feel lighter & more relaxed

Come & learn about the importance of your spine to you overall health & well-being and learn some simple techniques & exercises you can do every day, that fit in with your daily life, to keep your spine mobile and supported.

Suitable for everyone, including those with existing back, neck or shoulder problems. If you have an acute condition, or are unsure as to whether this these classes will be suitable for you, please contact me for advice before booking.

Stress Management Classes
London SE1

Small group classes, meeting once weekly for a 4 week course, exploring the causes of stress & how it manifests in our bodies. The classes will help you identify your own personal stressors, & teach you a variety of mind & body techniques from east & west - from yoga, meditation, Somatics, hypnotherapy - to combat the negative effects of stress & develop your capacity to 'go with the flow'.

Please enquire for more details.