"There's only one corner of the universe you can be certain of improving, and that's your own self"
Aldous Huxley

Self-awareness & self-mastery are the goals of Somatics - it is therefore more accurately an educational process, rather than a therapy.

Rapid results, right away
QUICKLY release tension and pain and rapidly create more flexibility and ease of movement. Most people feel a significant improvement after just 1 session, and 3 to 5 sessions are often sufficient to resolve the pain & discomfort associated with many common conditions.

Learn how to heal yourself
Our goal is to empower you as quickly as possible with the skills you need to take control of your own well-being—we teach you the skills needed to help yourself.

Internal change rather than external manipulation
YOU make the changes - from the inside out. Unlike other forms of physical therapy (chiro, massage), you won't always need continuous ongoing input from a practitioner or therapist to ‘fix’ or ‘adjust’ you.

Learning through awareness
We teach you how to re-connect with the wisdom of your body. By improving your awareness & using your existing movement capabilities, you learn how to sense your body from within, reawakening your mind's own natural control of your movement.

Real and lasting change
We work with the whole person, not just isolated conditions; we aim to resolve and remove underlying causes - not just temporarily relieve outward symptoms.

How Somatics compares to other methods & therapies: