Back-Care Classes & Workshops

Our spine is our central axis, through which all our functions & movements are co-ordinated. If we are out of balance in our spine, then it affects our health & well-being on all levels.

You wouldn’t expect your car to run if you didn’t service it, look after it, and keep topping it up with petrol, oil, or water as required– so why should we expect our spines to continue to function like a well-oiled machine regardless of the demands we place on them through sitting, driving and working at computers?

Come and learn about the importance of your spine to you overall health & well-being and learn some simple techniques & exercises you can do every day, that fit in with your daily life, to keep your spine mobile and supported.

Blending the best from east & west, ancient & modern – using the principles of Somatic Movement, yoga, developmental movement patterning, breath work & visualisation – these relaxing & energising classes will leave you feeling lighter & walking taller – and educate you on how to look after the health of your spine and begin to use your back as nature intended!
Release the tension caused from sitting, driving, or working at computersLearn how a fluid & strong core naturally supports your spineAllow your breathing to open up your body & mobilise your backFeel taller, breathe more easily, feel lighter & more relaxed

Suitable for everyone, including those with existing back, neck or shoulder problems. If you have an acute condition, or are unsure as to whether this workshop will be suitable for you, please contact me for advice before booking.

See the Workshop Schedule and Class Schedule pages to view upcoming dates & how to book.